We are a gym of health and wellness enthusiasts who want to impart to everyone that they can get a great workout no matter what age they are; level of fitness they currently are at; or have endured injuries that could be holding them back. We cater to all clients as individuals to make sure they are doing what is right for them, even within our group classes. We love seeing people improve their health and wellness and believe that fitness is the entire package - not just what the scale says or what size clothes they wear. What sets us apart from other gyms is the amount of consistent care and expert instruction we provide in each class or session. We believe our clients should always leave our gym feeling better than when they arrived!
what we provide
We provide customized programs to all clients, even within our group classes.
We help those who want to be healthy but don’t know where to start.
We cater to those who know the movements, but lack variety and motivation to keep going to the gym on their own.
We strive to make sure everyone is doing a workout that fits their needs each time they come in.
We are a small, welcoming and non intimidating environment.
Our goal is to offer people professional instruction within safe parameters as they attain the results they desire.
We show people how to make coming to the gym a part of their weekly routine that will lead to a healthier lifestyle.
We have over 20 years of experience in health and wellness and personal training.
Our priority is to provide an unparalleled service in accordance with client goals.
We frequently add new classes, workshops, or services to make the experience at our facility the best it can be for each and every client.
We provide our clients with remote online coaching when they can’t make it to the gym due to life circumstance or a preference to work out at their own gym.
All level fitness classes provide an extensive warm up, focused muscle and strength work, and an individualized structured cardio workout. We cater to all levels of fitness within this class from beginner-to-advanced to everyone in between. The workout is different every time you come in. We want to avoid boredom and burnout so you look forward to returning each time to a fun, challenging and successful experience.