This class is designed for all levels of fitness and ability. Class always begins with a warm up to get muscles and joints prepared for the movements. The rest of the class consist of muscle building and mobility work. Then completed with some cardio, which can be between a light sweat to high intensity workout, individual depending.

classes & memberships

Single Class Drop-in

10 Pack Punch Card

Unlimited Class Membership

Annual Pre-Paid Unlimited Class Membership
$1800/yr ($150/mo)

Personal training Packages

Single 60 Min Session

10 Pack 60 Min Sessions

10 Pack 30 Min Express Sessions

20 Pack 30 Min Express Sessions

Hybrid Memberships

Unlimited Classes + One 30 Min Express Personal Training Sessions per Week

Three 30 min express personal training sessions per week

Two classes per week + one 30 min express personal training session per week